Just like this blog has mentioned before, exercise is now something that people don't want to spend a lot of time on. People want instant results and easy solutions. Medicines, diets, or exercise equipment that are advertised as being linked to quick and easy weight loss are called fad diets. These diets attract thousands of Americans each year, and many of them result the same. You are left with less money and more weight. After purchasing an expensive product to help you loose weight, these diets do not work in the long run due the fact that much of the weight you loose, if any, is water weight and will come back soon. Overall it is smarter and more effective if you commit yourself to a diet and exercise plan that will keep the weight off.
-Gigi Garcia
No comments:
Post a Comment