Importance of Good Nutrition

Nutrition is an important factor of leading a long and healthy lifestyle. Consuming foods that are processed, or high in trans-fats, can lead to heart disease, which is the killer of 1 in every 4 deaths. However, a good nutrition can save you your money, your vitality, and increase your quality of life. Consuming the recommended amount of servings and foods that a typical food pyramid suggests will help maintain a healthy diet and lifestyle. 

-Gigi Garcia