Exercise: How much you really need

Weight gain is becoming more popular because people increasingly don't want to exercise. This may be due to a lack of gym membership, motivation or time. But for how long do you need to exercise? In order to be fit and maintain a healthy lifestyle, it is only recommenced that you do around 150 minutes of activity a week for adults that are 18-64 years of age. Though it may seem like a lot, the minutes can be split so that you go on 5 separate 30 minute walks a week. A lot of people shy away from exercise because they think it may be boring, expensive or time-consuming, but none of these things are true if you do an activity that you enjoy.

-Gigi Garcia