Healthiest foods for your body

Being healthy doesn't just require exercising. The foods you eat can also affect your health. Some of the healthiest foods in the world are very easy to access. For example, one lemon gives you 100% of your daily need for vitamin C. Therefore, try to find new ways to incorporate this sour fruit into your diet. Drink water with freshly squeezed lemon in it or make a lemon rice dish for your dinner. Also, eating salmon is extremely important for your body. It gives you omega-3 which is one of the few vitamins not made in your body. Omega-3 can help prevent depression, heart disease, and cancer. With that, find a way to have salmon once a week so your body can have the correct amount of Omega-3. Everyone needs some type of sweet in their diet. People try to avoid sweets competently when in reality, dark chocolate is rich in antioxidants and helps to lower your blood pressure.  So, eat a piece of dark chocolate a day and you could keep the doctor away.