Can Music Affect your Workout?

YES! Studies show that the beat of the music can reduce fatigue, physical, and mental health. This will help with your motivation throughout the workout. It has also shown to help teams that need to be synchronized. Like a rowing team, they are required to row at exactly the same time. Therefore, teams like this play music with a loud beat for the rowers to follow. Coaches have seen an extreme difference in their teams performance. Overall, if you want to get the best out of your workout, listen to music with a well defined beat.