Everyone knows that its hard to start working out but after you feel amazing. To help push and start a consistent fitness schedule, ask a buddy to workout along side of you. Having a buddy that encourages you and pushes you to do better is bound to make an amazing workout buddy. Additionally, you have to be careful when picking a partner. You don't want to pick someone that lacks exercise, is negative, or has a different level of work ethic. You don't want to be held back; the main purpose of a workout buddy is to help you push your limits. A workout buddy has many benefits including, pushing you past your limits, looking forward to exercising rather than dreading it and they will hopefully help you keep a consistent workout schedule. \
-Melissa Farnen