A healthy lifestyle includes the right amount of exercise combined with a balanced diet. For example, if you complete a challenging workout and then come home and eat an entire pizza, your body won't benefit from all of your hard work. In order to avoid this, it is essential to know what to eat or drink after completing a workout. A post workout meal must include protein, because protein is a source by which muscles are able to recover and grow. Good sources of protein include grilled chicken, turkey, or fish. You may also want to make sure that your meal is high in carbs, so that you're able to refill your energy.
-Gigi Garcia
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